Health from the Quill

I get a lot of phone calls and emails from people asking about herbs that help maintain or improve the health of their heart. Of course we all know that we need to eat right and exercise to keep our heart healthy, but there are herbs that can help, too.

Cayenne Pepper (Capsicum frutescens) is an important over all tonic for the circulatory system. It aids circulation and helps rid the blood of toxin. Cayenne is also an anti-inflammatory herb.

Garlic is easily my favorite all around herb. It has anti-bacterial, anti-fungal, anti-parasite, and anti-viral properties. As if that wasn't enough, garlic reduces blood pressure and lowers bad cholesterol.

Siberian Ginseng (Elutherococcus senticosus) has been used in Asia for centuries as a tonic to promote longevity. We know Ginseng is effective as a remedy against high blood pressure and stress.

Valerian (Valeriana officinalis) is known for it's relaxation and sleep promoting effects. But, did you know it's also useful in treating an irregular or rapid heartbeat, and is used for high blood pressure? Valerian is also a good herb to use in order to relax, strengthen and tone the heart.

Motherwart (Leonurus cardiaca) is used for all heart conditions caused by anxiety and/or stress. Many herbalists have found Motherwart helpful in cases of tachycardia or rapid heartbeat.

That's all for now. I will share some more heart helping herbs with you another time.

And remember: Never treat a heart condition on your own. Always consult a qualified health provider of your preferred method. Nothing on this website is intended to diagnose, treat or cure any disease or condition. I am not a doctor. If you think you have a medical condition, see your medical professional.

Recent Posts

Most Popular Posts

Categories

Archives

cholesterol

Herbs for Heart Health

Avoiding Saturated Fats for Health? Think Again!